Find Yourself Among Things
Lunchtime Mindfulness meditation workshop
Admin: €5 inc. lunch, tea & coffee
Relax and unwind in the calming environment of Karl Burke & Padraig Cunningham’s film & sound installation “Among Things” with a special mindfulness meditation session led by Avril Mulally from Roscommon Yoga. Learning to cultivate mindfulness has been found to be effective for people who have physical health difficulties such as chronic pain, chronic fatigue syndrome and cancer.
Many research studies have demonstrated that there can actually be changes in the brain structure of people who practice mindfulness meaning that they are better able to respond to stressors so get your active wear on and come join us on March 28th from 1pm – 2pm.
Lunch, tea & coffee provided. Places limited, booking required.
Contact the box office on 090 66 25 824