Sit Down & Dance

Click here for Sit Down And Dance Session 6

Click here for Sit Down And Dance Session 5

Click here for Sit Down And Dance Session 4

Click here for Sit Down And Dance Session 3

Click here for Sit Down And Dance Session 2

Click here for Sit Down And Dance Session 1

 

As part of our mini season of Spring events, we’ve invited our 2020 Dancer in Residence  Mintesinot Wolde to create a weekly series of chair-based movement classes for older people. Combining gentle moves with easy to follow instructions, these short sessions (10 – 15 minutes) can be repeated daily, with new moves added every Wednesday online here for you to follow along to.

Our recommendations:

sit on a kitchen-type chair that has good support

a chair with arm rests is ideal

remove any cushions as they can be a slip hazard

place the chair close to a table for comfort

wear supportive footwear and comfortable clothing

have a glass of water to hand

turn up the volume and enjoy!

A new session will be made available HERE from 9.30am every Wednesday morning 

This programme runs from Wednesday 27th January – Wednesday 3rd March inclusive

This project is supported by The Arts Council of Ireland

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