An embodied exploration of how we carry structures, limits, and identities within us. Through movement and object work, participants will reflect on the boxes that shape their behaviours, their sense of safety, and their freedom to express.

Guided by physical exploration and improvisation, this workshop invites participants to engage with the body as a site of awareness and transformation. Using the box as both a physical and symbolic object, we will investigate how social expectations, internalised patterns, and unseen boundaries influence the way we move, relate, and perceive ourselves.

Participants will be encouraged to question these structures and to explore new possibilities of movement, expression, and presence. The workshop creates a supportive and reflective space where curiosity, sensitivity, and personal interpretation are central, allowing each individual to navigate their own relationship with control, vulnerability, and freedom.

Over 18s only.